Tabela Nutricional de Frutas

Informação nutricional de frutas consumidas no Brasil

Informação nutricional de frutas consumidas no Brasil. Ver mais em: Tabela Calorias
Fruta Calorias Carboidratos Açúcares Fibras Gorduras Proteínas Vitamina C
Abacate 160 kcal 8,53 g 0,66 g 6,7 g 14,66 g 2 g 10 mg (12%)
Abacaxi 50 kcal 13,12 g 9,85 g 1,4 g 0,12 g 0,54 g 47,8 mg (58%)
Açaí 66 Kcal 1,5 g 34 g 48 g 13 g
Acerola 32 kcal 7.69 g 1.1 g 0.3 g 0.4 g 1677.6 mg (2021%)
Ameixa 46 kcal 11.42 g 9.92 g 1.4 g 0.28 g 0.7 g 9.5 mg (11%)
Banana 89 kcal 22.84 g 12.23 g 2.6 g 0.33 g 1.09 g 8.7 mg (10%)
Caqui 70 kcal 18.59 g 12.53 g 3.6 g 0.19 g 0.58 g 7.5 mg (9%)
Cereja 63 kcal 16 g 12.8 g 2.1 g 0.2 g 1.1 g 7 mg (8%)
Figo 74 kcal 19.18 g 16.26 g 2.9 g 0.30 g 0.75 g 2.0 mg
Framboesa 53 kcal 11.94 g 4.42 g 6.5 g 0.65 g 1.2 g 26.2 mg (32%)
Goiaba 68 kcal 14.32 g 8.92 g 5.4 g 0.95 g 2.55 g 228.3 mg (275%)
Groselha 44 kcal 10.18 g 4.3 g 0.58 g 0.88 g 27.7 mg (33%)
Jaca 95 kcal 23.25 g 19.08 g 1.5 g 0.64 g 1.72 g 13.7 mg (17%)
Kiwi 61 kcal 14.66 g 8.99 g 3 g 0.52 g 1.14 g 92.7 mg (112%)
Laranja 47 kcal 11.75 g 9.35 g 2.4 g 0.12 g 0.94 g 53.2 mg (64%)
Lichia 66 kcal 16.53 g 15.23 g 1.3 g 0.44 g 0.83 g 71.5 mg (86%)
Limão 30 kcal 10.5 g 1.7 g 2.8 g 0.2 g 0.7 g 29.1 mg (35%)
Maçã 52 kcal 13.81 g 10.39 2.4 g 0.17 g 0.26 g 4.6 mg (6%)
Mamão papaya 43 kcal 10.82 g 7.82 g 1.7 g 0.26 g 0.47 g 62 mg (75%)
Manga 60 kcal 15 g 13.7 1.6 g 0.38 g 0.82 g 36.4 mg (44%)
Maracujá 97 kcal 23.38 g 11.2 g 10.4 g 0.7 g 2.2 g 30 mg (36%)
Melancia 30 kcal 7.55 g 6.2 g 0.4 g 0.15 g 0.61 g 8.1 mg (10%)
Melão 36 kcal 9.09 g 8.12 g 0.8 g 0.14 g 0.54 g 18 mg (22%)
Mirtilo 57 kcal 14.49 g 9.96 g 2.4 g 0.33 g 0.74 g 9.7 mg (12%)
Morango 33 kcal 7.68 g 4.89 g 2 g 0.3 g 0.67 g 58.8 mg (71%)
Nêspera 47 kcal 12.14 g 1.7 g 0.2 g 0.43 g 1 mg (1%)
Pêra 57 kcal 15.23 g 9.75 g 3.1 g 0.14 g 0.36 g 4.3 mg (5%)
Pêssego 39 kcal 9.54 g 8.39 g 1.5 g 0.25 g 0.91 g 6.6 mg (8%)
Tangerina 53 kcal 13.34 g 10.58 g 1.8 g 0.31 g 0.81 g 26.7 mg (32%)